Kiran Naik

I did my AOL(Art Of Living) basic course last year. I would like to share my memorable experience of the basic course part 1. Earlier I was bit reluctant to join the course. It was Deepak who motivated me to join. Whenever we are discussing I used to argue, Baba Ramdev is great as he teaches course free and very effective. It is absolutely true and no second thought.

I enrolled for the course here in ISRO layout/Kumarswamy layout center.  First day was as usual basic exercise and some basics of what the course is. I knew and heard a lot about Sudarshan Kriya by Guruji. I was eager to know what exactly it is. Thanks to our teacher who made the course very lively and interactive. After the Sudarshan Kriya, I was overwhelmed. The experience/feeling after Sudarshan Kriya is really wonderful. I felt so light and tension free. I knew it was good but did not realize its great until I experienced. Its a amazing experience. After this, I have been practicing it but not very regular. From last month, I have become regular. I started to feel myself good after doing Sudarshan Kriya.

I feel baba Ramdev technique is more on the physical level to begin with. By practicing for some time, you feel how effective it is and it relaxes the mind. I think; both (Baba Ramdev and Sri Sri Sri Ravishankar) are different experiences to begin with and would lead to same knowledge ultimately. Sudarshan Kriya is more like a quick stuff and immediately relaxes the mind. Our AOL Teacher used to say “After Sudarshan Kriya, meditation needs to be done. That’s a entirely different experience you get”